Just taking a break from our planning theme today to talk briefly about women's heart health.
The statistics are pretty clear: One in three women will die of heart disease. One in thirty will die of breast cancer, and yet breast cancer seems to be all we hear about.
Take care of your heart first, ladies, then don't forget to schedule your mammograms. Healthy breasts mean nothing if your heart is failing. Exercise, eat right, watch your weight.
Best thing about gardening? It's exercise that doesn't feel like exercise! Plus, fresh veggies!
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